She Is Here™
Formerly titled 'Let's Talk People-Pleasing! with Charlotte Bailey' - She Is Here™ is a podcast for women who feel they're 'too much' too sensitive, too emotional, too dramatic....and never quite enough.
Maybe you’ve read the self-help books, listened to the personal development podcasts, or previously had therapy. You understand your patterns — but something still hasn’t shifted. You get it… but you don’t always feel it.
That’s because insight alone isn’t always enough.
Patterns like people-pleasing, overthinking, perfectionism, masking, anxiety, and self-doubt aren’t mindset failures. They’re intelligent survival responses shaped by trauma, attachment, conditioning, relationships, and the environments we’ve had to navigate.
I’m Charlotte Bailey, an accredited trauma-informed psychotherapist, speaker, and spoken-word poet. Through psychology, neuroscience, lived experience, and poetry, She Is Here™ explores the missing piece mainstream self-help often skips: safety - in your nervous system and in your world.
This isn’t about forcing confidence or becoming someone new. It’s about reconnecting with the parts of yourself that learned to shrink, hide or adapt, remembering who you were before you were taught to be less - and learning how to feel safe enough to be seen.
Come join me on instagram and feel free to DM me with any questions or subjects you'd like me to cover : https://www.instagram.com/charlotte_bailey_therapies/
Access free resources (People-Pleasing Quiz-Based Webinar & Video Visibility Confidence Toolkit) & find out more about me via my website: https://www.charlotte-bailey.com/
She Is Here™
What Another Therapist Posted Shocked Me into Speaking Up Online - And I Didn't Spiral! | Ep 41
Have you ever read something online that didn't sit right with you?
Maybe you noticed your heart race and the real pull to say something - but after re-reading your response so many times, worrying it doesn't sound 'right' ... it just felt easier not to post it, to stay silent.
Or maybe it didn't even cross your mind to respond - it didn't feel like speaking up was an option you were allowed to choose.
In this episode, I share a real-life moment where I didn't agree with someone and I did speak up —and how that reflects a significant shift from people-pleasing, overthinking, and fear of being seen as “too much.”
In this episode I explore:
- The inner tug-of-war between keeping the peace and speaking your truth
- Why self-expression can feel so risky—especially for women in business and people-pleasers
- How therapy and nervous system safety helped me find my voice and how you can too.
If you’ve ever felt stuck between staying quiet or speaking up, this one's for you.
Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover: https://www.instagram.com/charlotte_bailey_therapies/
Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/