She Is Here™
Formerly titled 'Let's Talk People-Pleasing! with Charlotte Bailey' - She Is Here™ is a podcast for women who feel they're 'too much' too sensitive, too emotional, too dramatic....and never quite enough.
Maybe you’ve read the self-help books, listened to the personal development podcasts, or previously had therapy. You understand your patterns — but something still hasn’t shifted. You get it… but you don’t always feel it.
That’s because insight alone isn’t always enough.
Patterns like people-pleasing, overthinking, perfectionism, masking, anxiety, and self-doubt aren’t mindset failures. They’re intelligent survival responses shaped by trauma, attachment, conditioning, relationships, and the environments we’ve had to navigate.
I’m Charlotte Bailey, an accredited trauma-informed psychotherapist, speaker, and spoken-word poet. Through psychology, neuroscience, lived experience, and poetry, She Is Here™ explores the missing piece mainstream self-help often skips: safety - in your nervous system and in your world.
This isn’t about forcing confidence or becoming someone new. It’s about reconnecting with the parts of yourself that learned to shrink, hide or adapt, remembering who you were before you were taught to be less - and learning how to feel safe enough to be seen.
Come join me on instagram and feel free to DM me with any questions or subjects you'd like me to cover : https://www.instagram.com/charlotte_bailey_therapies/
Access free resources (People-Pleasing Quiz-Based Webinar & Video Visibility Confidence Toolkit) & find out more about me via my website: https://www.charlotte-bailey.com/
She Is Here™
When Your Body Makes You Stop And listen To What It Has To Say - It Might Just Surprise You | Ep 53
Have you ever told yourself you’re fine, only to find your body proving otherwise?
In this short, honest episode, I reflect on how ignoring my own body’s signals turned a simple cough into a chest infection… and what it reminded me about pausing, listening, and letting the body lead - something a lot of us can struggle to do!
I talk about my NHS and people-pleasing days when having time off made me feel guilty and anxious and like I was a failure.
This episode invites you to consider how often you listen to what your body is saying and talks about the importance of tuning in to discover what it might have to say.
A recent visualisation session with my own coach Audrey https://www.instagram.com/audrey_thesocialcoach recently opened me up to another level of connection with the purpose and meaning behind the work I do (something analytical, logical only past me would have rolled her eyes at 🤣)
Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover: https://www.instagram.com/charlotte_bailey_therapies/
Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/